Get to know your soothing nerve: one of the key pathways between the brain and the body.
In this 90 minute deep dive, we'll begin with a brief exploration of the anatomy of the Vagus Nerve and then take this knowledge onto our mats.
The practice will provide opportunties to 'check in' with the nervous system and be curious about how that changes as we work through a range of postures, flows and breathwork to stimulate the Vagus Nerve.
This practice is suitable for regular yoga asana practitioners.
For more information and to book:
https://breathingspaceyogastudio.co.uk/