Rosen Method Bodywork

Rosen Method Bodywork is a gentle hands-on touch therapy supporting clients to feel tension held in the body, conciously and often unconciously, and connect this physical tension with emotional holding.  The subtle touch allows your body to go into a deep state of relaxation, letting go of tension that may have been there for many years, maybe a lifetime, as a result of life experiences.  Sometimes this is a very specific life event or events, and sometimes tension has developed over time in response to the everyday challenges growing up and living presents us.  

Through the exploration of physical and emotional holding Rosen Method helps to regulate the nervous system.

An original form of somatic work which addresses physical tension and through its unique form of sensitive touch and verbal communication helps people to become aware of what they are holding – physically and emotionally. When the body is allowed to reveal its truth in a space of non-judgement, it can relax and let go of stress and pain. Rosen Method helps individuals to soften the barriers in their life so that they can live more fully, and the natural feelings of “embodied being” can become a source of joy.

Rosen Method is still relatively unknown and you may wish to find out more. Please see the Rosen Method websites at the Rosen Institute and Rosen Method UK. Also please do not hesitate to contact me and I will happily send you more information without any pressure to book a session.

If you would like to book a session with me in Nottingham in my garden therapy room please message me, using the Contact details on the contact page.

If you would like to book a session in Derby please go to the Breathing Space Yoga Studio https://breathingspaceyogastudio.co.uk/rosen-method/