Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aims to control and still the mind. Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
Classes every week, on Wednesdays.
The last classes of 2023 are on the 13th December. Classes restart 3rd January 2024.
- 10.30am at Bramcote Memorial Hall - gentle class suitable for all levels
- 6.30pm at St Leonards Community Centre in Wollaton - Hatha yoga with options to challenge the body and mind.
If you would like to ask anything about the yoga classes or discuss any injuries you may have please contact me. Details on the Contact page.Costs:
£8 per class.
£20 for 3 classes paid in advance (valid for 5 weeks) £21 from 3.1.24
£30 for 6 classes paid in advance (valid for 10 weeks) £36 from 3.1.24
Bring your own mat or hire a mat for £1 per class. All other equipment provided. Pay by cash in class or by bank transfer.
You may also wish to bring water / a drink. Also as the weather cools a blanket (or warm jumper) to use for the meditation at the end of the class.
I also teach a class every Thursday morning, 9.45 at Breathing Space Yoga Studio in Derby. If you would like to attend those classes please go to the studios website https://breathingspaceyogastudio.co.uk/