A really interesting article for anyone interested in health and well being. A good read.
"If you do yoga regularly, you will see the improvements to balance, flexibility, strength, cardiovascular health and tone" and its about "connecting our physical, pyscholgical, emotional and energetic beings - connecting ourselves to ourselves". "It may be quicker to just say: it improves everything".
Expalanations about how breath works in yoga, the roel of meditation, the different types of yoga and where to start.