23 May

Come along to this 90 minute practice where I will take you on an exploration of practicing our asana's (postures) in accordance with sthira sukham asanam.

One of the yoga Sutras, this phrase is often translated to 'steady comfortable pose' or the 'balance between effort and ease'. 

Discover more about the benefits of achieving this state of homeostatis.

To book follw this link 


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