Come and join me at Manor Arts in Beeston for a day of meditation, yoga and breathwork.
The day will support you to move from stillness into expansion, mirroring the season’s shift, as well as honouring the energetic equilibrium of the Spring Equinox, weaving in chakra balancing with a clear energetic arc from root to crown.
Starting at 10am and closing at 4.30pm the day will include a blend of grounding practices, yoga (both hatha & restorative), intention setting, breathwork and meditation, and of course a delicious vegan lunch. Tea(s) and coffee are available, along with healthy snacks, across the day. As a result of feedback I will be restricting numbers to 10 participants.
Partcipants are asked to bring along a yoga mat, blankets, cushions or pillows, an eye pillow (if you have one) and a journal or note book, as well as a water bottle.
Investment: £98, payment plans available
To ask any questions and / or book please message me. karen@rosenandyoga.com or via instagram karen_rosenandyoga