Come and join me at the beautiful Manor House in Beeston for a day of meditation, yoga and mindfulness.
The theme of the day gently blends science and soul and gives participants the space to regulate the nervous systme whilst cultivating deep appareciation of life's small wonders.
The day will start with a welcome circle followed by meditation and after a short tea break, we'll share a 90 minute yoga practice suitbale for all levels. We'll share a nutritious vegan lunch (included). After lunch I'll lead a resorative yoga practice focusing on rest and after the afternoon tea break a yoga nidra (yogic sleep). The day will finish with a closing circle.
Partcipants are asked to bring along a yoga mat, blankets, cushions or pillows, an eye pillow (if you have one) and a journal or note book, as well as a water bottle.
Cost: £85, payment plans available
To ask any questions and / or book please message me. karen@rosenandyoga.com or via instagram karen_rosenandyoga