The Hatha Yoga Class is every Wednesday at 6.30 at the St Leonards Community Centre in Wollaton. The class will include grounding, warm up and a series of postures including standing, balance, twists and foward folds and back bend and possibly arm balances. Some postures will be held rather than as a flow. The class will also include elements of yoga philosphy to support relaxation, a sense of self and inner connection.
Bring your own mat or I have mats available to rent for £1. I have any other equipment (blocks, straps etc.) that might be used.