The Gentle Yoga Classes is every Wednesday at 10.30am, Bramcote Memorial Hall, Bramcote. The class is suitable for every body and includes gentle warm up, slow movement into postures and a lovely savasana to close the practice. The class will also include elements of yoga philosphy to support relaxation, a sense of self and inner connection.
Bring your own mat or I have mats available to rent for £1. I have any other equipment that might be used.